Strength and balance classes

Location: Places Leisure

Cost: £6

Are you looking to improve your strength and balance while having fun in a supportive environment? Surrey Heath Age Concern are excited to invite you to their weekly strength and balance classes, led by the lovely Anne-Marie from “Anyone Can.” 

These classes follow the renowned OTAGO method; this is a well-established exercise program designed to improve strength and balance, particularly for older adults. This program has been proven to reduce the risk of falls, increase muscle strength, and enhance overall balance. It also helps to reduce the fear of falling, which can significantly improve quality of life.

Sign up 

Email Kim at events@sh-ac.org.uk (link sends email). Whether you’re looking to improve your fitness, reduce your risk of falls, or simply enjoy a fun and engaging workout, our classes are the perfect fit for you.