Cold weather

Top tips to prepare for colder weather:

  • look out for friends and family who may be vulnerable to the cold and ensure they have access to warm food, drinks and are managing to heat their homes adequately
  • try to maintain indoor temperatures to at least 18°C, particularly if you are not mobile, have long term illness or are 65 or over
  • stay tuned for weather forecasts, ensure you are stocked with food and medications in advance (have deliveries or ask a friend to help)
  • take weather into account when planning your activity over the following days
  • avoid exposing yourself to cold or icy outdoor conditions if you are at a higher risk of cold related illness or falls
  • discuss with friends and neighbours about clearing snow and ice from in front of your house and public walkways nearby, if unable to do so yourself

For lots more useful advice visit www.nhs.uk/staywell

Read more information on getting ready for winter

The Cold Weather Plan for England sets out a series of actions that health and social care organisations, voluntary and community groups, and individuals can take and plan for cold temperatures to help reduce cold-related illnesses and deaths.

Information Provided by Public Health England